BEAT STRESS AND ENERGIZE YOUR LIFE BY EAT WISELY. You can as well support your health with proper organic supplements.
What and how you eat can help kick exhaustion, and where to start may surprise you: Eat more often. But that means eating nutrient-dense whole foods more often, not stuff like cookies, chips and other
processed and refined foods and drinks that offer lots of calories, but little in the way of nutrients. Plus, sugary, caffeine-infused foods cause rapid spikes and drops in blood sugar and energy levels.
Instead, enjoy protein and fresh produce every time you eat—which for some of us should be every three hours. A variety of protein sources, such as beans, fish and nut butters help maintain healthy
bones, muscles and skin, while fiber-rich produce keeps you feeling full, stabilizes blood sugar and provides essential nutrients such as magnesium.
And for foods’ nutrients to actually help our bodies, our digestive systems have to be working well so all the good stuff can be absorbed and used. If you’ve got a chronic digestive problem, such as
celiac disease, lactose intolerance or IBS, it could be affecting your energy levels. Even mild digestive woes can be draining, so explore natural methods to promote overall digestive health and boost nutrient absorption.
Next, be sure to keep moving—no matter how tired you may feel. While the mere thought of exercise may make you feel more tired, buck up and grab your sneakers because moving your body kicks off cellular responses that create more energy. You don’t need to start with Cross Fit. If you haven’t been exercising regularly, start with slow, gentle activity, like walking just 15 minutes a day. Not only does it build muscle and burn fat, but it also stimulates muscle cells to produce more mitochondria, which in turn make more energy.
Add In Organic Adaptogens
This class of supplements helps the body adjust to everyday stress levels by supporting healthy adrenal function and, as the name suggests, helping you overcome stress.
ASHWAGANDHA: A critical part of traditional Ayurvedic medicine, ashwagandha can help support energy levels and may help to maintain a calm, relaxed mood. Dose: 500 mg daily. Please Click Here To Buy Your Organic India Ashwagandha
